CLAIRE O’HARA : HOW TO TRAIN FOR FREESTYLE
For the last 4 weeks the awesome Dennis Newton has been living and training with me and Jez in Sydney and New Zealand. Dens arrival in early Jan kicked off this years training in style as he set me up with a plan aimed to get me ready for this years worlds. Not only that the goal was for Den and Jez to also train ready for their own selection events and the forthcoming season. Within hours off arriving Den had us rolling around the lounge floor. Chatting through moves, techniques and key components Den preloaded us with information, and troubleshot our existing techniques, getting us ready for when we hit the wave.
By Claire O’Hara
